My Story
"The right side of our body is sun-dominated, and the left side is moon-dominated." - A statement from my yoga teacher once sparked a deep curiosity in me.
After working for 18 years as a graphic designer, I felt the need to pause and look within. I had been searching for answers to life’s questions, and yoga felt like the natural path to take.
During my Teacher’s Training Course in Rishikesh, a teacher said something that stayed with me - “99% of diseases are not physical, but psychosomatic.” This powerful insight shifted my perspective. From curiosity, yoga became my true calling.
I went on to complete my Advanced Teacher’s Training Course in Rishikesh and later, in January 2025, trained in Yoga Therapy at The Yoga Institute, Mumbai. Through this, I discovered that healing is not about suppressing symptoms, but about addressing the root cause - across body, mind, and emotions.
Svasti Yog Therapy is my humble offering - a space for those who wish to heal themselves through the timeless wisdom of yoga, as shared by our Rishis.
Mallikaa Patel
Founder & Yoga Therapist | Svasti Yog Therapy
Sessions
Yoga Therapy
for Health Conditions
Personalised one-on-one sessions to address your health concerns through asanas, pranayama, diet, and lifestyle guidance.
Yoga for
Everyday Well-being
Simple daily practices to build strength, balance, and peace of mind in your routine life.
Corporate
Sessions
Stress-relief and wellness sessions at the workplace to improve focus, energy, and team well-being.
Guided
Practices
Step-by-step sessions in asanas, breathwork, meditation, or relaxation tailored for your needs.
Why Svasti?
Svasti Yog Therapy is rooted in the belief that true well-being is essential for living a higher quality of life. Most treatments today only mask symptoms, while the real cause remains unhealed and the cycle continues. Unresolved stress, emotions, and habits often appear as illness in the body.
At Svasti, healing goes deeper. It is not about covering up symptoms but about identifying the root cause and supporting the body’s natural ability to repair and heal. This makes you stronger, more resilient, and better able to manage, fight, and even overcome disease.
Through the holistic approach of Yoga Therapy, we guide individuals to make lifestyle changes, form healthy habits and patterns, and embrace a wider, more balanced view of life.
Our Healing Approach
01.
One-to-one consultation
Understanding your condition and health challenges.
02.
Addressing the
root cause
Looking beyond symptoms to the real cause
03.
Restoring balance through
Right food, Rest, restoration & sleep, Right Routine and Right Thoughts
04.
Long-term
healing
Building resilience and lasting well-being, not temporary relief
Health Conditions
Yoga Therapy Supports
Lifestyle-related issues (BP, Weight management, Chronic pain & stiffness, and more)
Endocrine system related (Diabetes, thyroid, parathyroid, hormonal imbalance)
Digestive health
Autoimmune conditions
Respiratory health
Skin disorders
Cardiovascular health
Women’s health
Orthopaedic concerns
Cancer support
Psychological conditions
Nervous system disorders
From the Heart
I started feeling more energetic, became more confident and lost 3-4 kgs of weight within 3 months with the help of Yoga Therapy with Mallikaa.
________
In the 7-day personalised workshop, my sleepless nights and rhinosinusitis improved with guided practices, lifestyle corrections, and a wholesome diet.
________
On every online session I had with Mallikaa I felt very supported. She is deeply professional, knowledgeable, and clearly devoted to her work. Each session was thoughtfully prepared, held with care, love and calm presence. I highly recommend her to anyone looking for a grounded and compassionate yoga therapist.
________
Interested in collaborations, workshops, or inviting me as a facilitator/speaker? Please reach out at [email protected]
